A balanced diet means having a variety of foods in the right amounts, to ensure your body gets all the nutrients it needs to be healthy. It can also help you manage your body weight.
Please click on the Eatwell Plate below to find out what you need to do to maintain a healthy and well balanced diet.
You can also find more information about healthy eating, healthy recipes and vitamins and minerals on the NHS Choices website. Please click on the screen below to access the Healthy Eating web pages.